Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled: nutrition facts
A 100 g serving of Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 162 calories. About 0% of those calories come from carbohydrates, 78% from protein and 22% from fat.
- 162calories per 100 g
- 30.09 gprotein
- 0 gcarbohydrates
- 3.77 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 162 kcal |
| Protein | 30.09 g |
| Total fat | 3.77 g |
| Saturated fat | 1.56 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 75 mg |
| Potassium | 435 mg |
| Cholesterol | 86 mg |
| Calcium | 18 mg |
| Iron | 3.25 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 138 | 25.6 g | 0 g | 3.2 g |
| 1 steak | 277 g | 449 | 83.3 g | 0 g | 10.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 162 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 3 oz weighs about 85 g and has about 138 calories.
How much protein is in beef?
100 g of Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 30.09 g of protein.