Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw: nutrition facts
A 100 g serving of Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 146 calories. About 0% of those calories come from carbohydrates, 57% from protein and 43% from fat.
- 146calories per 100 g
- 20.96 gprotein
- 0 gcarbohydrates
- 6.95 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 146 kcal |
| Protein | 20.96 g |
| Total fat | 6.95 g |
| Saturated fat | 3.03 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 82 mg |
| Potassium | 317 mg |
| Cholesterol | 70 mg |
| Calcium | 15 mg |
| Iron | 2.24 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 g | 165 | 23.7 g | 0 g | 7.9 g |
| 1 piece | 331 g | 483 | 69.4 g | 0 g | 23 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 146 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 4 oz weighs about 113 g and has about 165 calories.
How much protein is in beef?
100 g of Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 20.96 g of protein.