Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled: nutrition facts
A 100 g serving of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 291 calories. About 0% of those calories come from carbohydrates, 37% from protein and 63% from fat.
- 291calories per 100 g
- 27.03 gprotein
- 0 gcarbohydrates
- 20.28 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 291 kcal |
| Protein | 27.03 g |
| Total fat | 20.28 g |
| Saturated fat | 7.04 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 71 mg |
| Potassium | 286 mg |
| Cholesterol | 105 mg |
| Calcium | 7 mg |
| Iron | 5.06 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 247 | 23 g | 0 g | 17.2 g |
| 1 steak | 173 g | 503 | 46.8 g | 0 g | 35.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 291 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 3 oz weighs about 85 g and has about 247 calories.
How much protein is in beef?
100 g of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 27.03 g of protein.