Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised: nutrition facts
A 100 g serving of Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 219 calories. About 0% of those calories come from carbohydrates, 57% from protein and 43% from fat.
- 219calories per 100 g
- 31.35 gprotein
- 0 gcarbohydrates
- 10.41 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 219 kcal |
| Protein | 31.35 g |
| Total fat | 10.41 g |
| Saturated fat | 3.98 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 65 mg |
| Potassium | 308 mg |
| Cholesterol | 107 mg |
| Calcium | 14 mg |
| Iron | 3.21 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 186 | 26.6 g | 0 g | 8.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 219 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 3 oz weighs about 85 g and has about 186 calories.
How much protein is in beef?
100 g of Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 31.35 g of protein.