Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled: nutrition facts
A 100 g serving of Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 278 calories. About 0% of those calories come from carbohydrates, 39% from protein and 61% from fat.
- 278calories per 100 g
- 26.16 gprotein
- 0 gcarbohydrates
- 18.45 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 278 kcal |
| Protein | 26.16 g |
| Total fat | 18.45 g |
| Saturated fat | 7.26 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 52 mg |
| Potassium | 316 mg |
| Cholesterol | 97 mg |
| Calcium | 17 mg |
| Iron | 1.75 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 236 | 22.2 g | 0 g | 15.7 g |
| 1 steak (yield from 270 g raw meat) | 221 g | 614 | 57.8 g | 0 g | 40.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 278 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 3 oz weighs about 85 g and has about 236 calories.
How much protein is in beef?
100 g of Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 26.16 g of protein.