Beef, variety meats and by-products, spleen, cooked, braised: nutrition facts
A 100 g serving of Beef, variety meats and by-products, spleen, cooked, braised has 145 calories. About 0% of those calories come from carbohydrates, 73% from protein and 27% from fat.
- 145calories per 100 g
- 25.1 gprotein
- 0 gcarbohydrates
- 4.2 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 145 kcal |
| Protein | 25.1 g |
| Total fat | 4.2 g |
| Saturated fat | 1.39 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sodium | 57 mg |
| Potassium | 284 mg |
| Cholesterol | 347 mg |
| Calcium | 12 mg |
| Iron | 39.36 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 123 | 21.3 g | 0 g | 3.6 g |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 308 g | 447 | 77.3 g | 0 g | 12.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, variety meats and by-products, spleen, cooked, braised has 145 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 3 oz weighs about 85 g and has about 123 calories.
How much protein is in beef?
100 g of Beef, variety meats and by-products, spleen, cooked, braised has 25.1 g of protein.