Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled: nutrition facts
A 100 g serving of Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled has 213 calories. About 0% of those calories come from carbohydrates, 55% from protein and 45% from fat.
- 213calories per 100 g
- 28.16 gprotein
- 0 gcarbohydrates
- 10.32 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 213 kcal |
| Protein | 28.16 g |
| Total fat | 10.32 g |
| Saturated fat | 4.03 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 68 mg |
| Potassium | 291 mg |
| Cholesterol | 82 mg |
| Calcium | 19 mg |
| Iron | 3.22 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 181 | 23.9 g | 0 g | 8.8 g |
| 1 steak | 421 g | 897 | 118.6 g | 0 g | 43.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled has 213 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 3 oz weighs about 85 g and has about 181 calories.
How much protein is in beef?
100 g of Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled has 28.16 g of protein.