Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled: nutrition facts
A 100 g serving of Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 233 calories. About 0% of those calories come from carbohydrates, 50% from protein and 50% from fat.
- 233calories per 100 g
- 28.19 gprotein
- 0 gcarbohydrates
- 12.51 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 233 kcal |
| Protein | 28.19 g |
| Total fat | 12.51 g |
| Saturated fat | 5.11 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 59 mg |
| Potassium | 361 mg |
| Cholesterol | 88 mg |
| Calcium | 14 mg |
| Iron | 3.37 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 198 | 24 g | 0 g | 10.6 g |
| 1 steak (yield from 203 g raw meat) | 164 g | 382 | 46.2 g | 0 g | 20.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 233 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 3 oz weighs about 85 g and has about 198 calories.
How much protein is in beef?
100 g of Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 28.19 g of protein.