Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised: nutrition facts
A 100 g serving of Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 303 calories. About 0% of those calories come from carbohydrates, 36% from protein and 64% from fat.
- 303calories per 100 g
- 27.16 gprotein
- 0 gcarbohydrates
- 21.56 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 303 kcal |
| Protein | 27.16 g |
| Total fat | 21.56 g |
| Saturated fat | 9.27 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 65 mg |
| Potassium | 241 mg |
| Cholesterol | 96 mg |
| Calcium | 16 mg |
| Iron | 2.51 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 258 | 23.1 g | 0 g | 18.3 g |
| 1 piece | 224 g | 679 | 60.8 g | 0 g | 48.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 303 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 3 oz weighs about 85 g and has about 258 calories.
How much protein is in beef?
100 g of Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 27.16 g of protein.