Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled: nutrition facts
A 100 g serving of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 292 calories. About 0% of those calories come from carbohydrates, 37% from protein and 63% from fat.
- 292calories per 100 g
- 27.06 gprotein
- 0 gcarbohydrates
- 20.47 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 292 kcal |
| Protein | 27.06 g |
| Total fat | 20.47 g |
| Saturated fat | 7.41 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 70 mg |
| Potassium | 280 mg |
| Cholesterol | 102 mg |
| Calcium | 8 mg |
| Iron | 5.09 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 248 | 23 g | 0 g | 17.4 g |
| 1 steak | 174 g | 508 | 47.1 g | 0 g | 35.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 292 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 3 oz weighs about 85 g and has about 248 calories.
How much protein is in beef?
100 g of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 27.06 g of protein.