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Legumes and Legume Products

290 foods in this category, with calories, protein, carbohydrates and fat per 100 g.

Showing 290 of 290

FoodCalories per 100 gProtein (g)Carbs (g)Fat (g)
Bacon bits, meatless 476 32 28.6 25.9
Bacon, meatless 309 11.69 5.31 29.52
Beans, adzuki, mature seed, cooked, boiled, with salt 128 7.52 24.77 0.1
Beans, adzuki, mature seeds, canned, sweetened 237 3.8 55.01 0.03
Beans, adzuki, mature seeds, cooked, boiled, without salt 128 7.52 24.77 0.1
Beans, adzuki, mature seeds, raw 329 19.87 62.9 0.53
Beans, baked, canned, no salt added 105 4.8 20.49 0.4
Beans, baked, canned, plain or vegetarian 94 4.75 21.14 0.37
Beans, baked, canned, with beef 121 6.38 16.91 3.45
Beans, baked, canned, with franks 142 6.75 15.39 6.57
Beans, baked, canned, with pork 106 5.19 19.99 1.55
Beans, baked, canned, with pork and sweet sauce 105 4.52 21.57 0.89
Beans, baked, canned, with pork and tomato sauce 94 5.15 18.69 0.93
Beans, baked, home prepared 155 5.54 21.63 5.15
Beans, black turtle, mature seeds, canned 91 6.03 16.55 0.29
Beans, black turtle, mature seeds, cooked, boiled, with salt 130 8.18 24.35 0.35
Beans, black turtle, mature seeds, cooked, boiled, without salt 130 8.18 24.35 0.35
Beans, black turtle, mature seeds, raw 339 21.25 63.25 0.9
Beans, black, mature seeds, canned, low sodium 91 6.03 16.55 0.29
Beans, black, mature seeds, cooked, boiled, with salt 132 8.86 23.71 0.54
Beans, black, mature seeds, cooked, boiled, without salt 132 8.86 23.71 0.54
Beans, black, mature seeds, raw 341 21.6 62.36 1.42
Beans, chili, barbecue, ranch style, cooked 97 5 16.9 1
Beans, cranberry (roman), mature seeds, canned 83 5.54 15.12 0.28
Beans, cranberry (roman), mature seeds, cooked, boiled, with salt 136 9.34 24.46 0.46
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt 136 9.34 24.46 0.46
Beans, cranberry (roman), mature seeds, raw 335 23.03 60.05 1.23
Beans, french, mature seeds, cooked, boiled, with salt 129 7.05 24.02 0.76
Beans, french, mature seeds, cooked, boiled, without salt 129 7.05 24.02 0.76
Beans, french, mature seeds, raw 343 18.81 64.11 2.02
Beans, great northern, mature seeds, canned 114 7.37 21.02 0.39
Beans, great northern, mature seeds, canned, low sodium 114 7.37 21.02 0.39
Beans, great northern, mature seeds, cooked, boiled, with salt 118 8.33 21.09 0.45
Beans, great northern, mature seeds, cooked, boiled, without salt 118 8.33 21.09 0.45
Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) 339 21.86 62.37 1.14
Beans, kidney, all types, mature seeds, canned 84 5.22 14.5 0.6
Beans, kidney, all types, mature seeds, cooked, boiled, with salt 127 8.67 22.8 0.5
Beans, kidney, all types, mature seeds, cooked, boiled, without salt 127 8.67 22.8 0.5
Beans, kidney, all types, mature seeds, raw 333 23.58 60.01 0.83
Beans, kidney, california red, mature seeds, cooked, boiled, with salt 124 9.13 22.41 0.09
Beans, kidney, california red, mature seeds, cooked, boiled, without salt 124 9.13 22.41 0.09
Beans, kidney, california red, mature seeds, raw 330 24.37 59.8 0.25
Beans, kidney, red, mature seeds, canned, drained solids 124 7.98 21.49 1.05
Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water 121 8.12 20.8 0.93
Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium 81 5.22 14.83 0.36
Beans, kidney, red, mature seeds, canned, solids and liquids 81 5.22 14.83 0.36
Beans, kidney, red, mature seeds, cooked, boiled, with salt 127 8.67 22.8 0.5
Beans, kidney, red, mature seeds, cooked, boiled, without salt 127 8.67 22.8 0.5
Beans, kidney, red, mature seeds, raw 337 22.53 61.29 1.06
Beans, kidney, royal red, mature seeds, cooked, boiled with salt 123 9.49 21.85 0.17
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt 123 9.49 21.85 0.17
Beans, kidney, royal red, mature seeds, raw 329 25.33 58.33 0.45
Beans, liquid from stewed kidney beans 47 1.8 2.8 3.2
Beans, navy, mature seeds, canned 113 7.53 20.45 0.43
Beans, navy, mature seeds, cooked, boiled, with salt 140 8.23 26.05 0.62
Beans, navy, mature seeds, cooked, boiled, without salt 140 8.23 26.05 0.62
Beans, navy, mature seeds, raw 337 22.33 60.75 1.5
Beans, pink, mature seeds, cooked, boiled, with salt 149 9.06 27.91 0.49
Beans, pink, mature seeds, cooked, boiled, without salt 149 9.06 27.91 0.49
Beans, pink, mature seeds, raw 343 20.96 64.19 1.13
Beans, pinto, canned, drained solids 114 6.99 20.22 0.9
Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water 117 7.04 20.77 0.97
Beans, pinto, mature seeds, canned, solids and liquids 82 4.6 15.18 0.56
Beans, pinto, mature seeds, canned, solids and liquids, low sodium 82 4.6 15.18 0.56
Beans, pinto, mature seeds, cooked, boiled, with salt 143 9.01 26.22 0.65
Beans, pinto, mature seeds, cooked, boiled, without salt 143 9.01 26.22 0.65
Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) 347 21.42 62.55 1.23
Beans, small white, mature seeds, cooked, boiled, with salt 142 8.97 25.81 0.64
Beans, small white, mature seeds, cooked, boiled, without salt 142 8.97 25.81 0.64
Beans, small white, mature seeds, raw 336 21.11 62.25 1.18
Beans, white, mature seeds, canned 114 7.26 21.2 0.29
Beans, white, mature seeds, cooked, boiled, with salt 139 9.73 25.09 0.35
Beans, white, mature seeds, cooked, boiled, without salt 139 9.73 25.09 0.35
Beans, white, mature seeds, raw 333 23.36 60.27 0.85
Beans, yellow, mature seeds, cooked, boiled, with salt 144 9.16 25.28 1.08
Beans, yellow, mature seeds, cooked, boiled, without salt 144 9.16 25.28 1.08
Beans, yellow, mature seeds, raw 345 22 60.7 2.6
Broadbeans (fava beans), mature seeds, canned 71 5.47 12.41 0.22
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt 110 7.6 19.65 0.4
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt 110 7.6 19.65 0.4
Broadbeans (fava beans), mature seeds, raw 341 26.12 58.29 1.53
Carob flour 222 4.62 88.88 0.65
Chicken, meatless 224 23.64 3.64 12.73
Chicken, meatless, breaded, fried 234 21.28 8.51 12.77
Chickpea flour (besan) 387 22.39 57.82 6.69
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids 139 7.05 22.53 2.77
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water 138 7.04 22.87 2.47
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids 88 4.92 13.49 1.95
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium 88 4.92 13.49 1.95
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt 164 8.86 27.42 2.59
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt 164 8.86 27.42 2.59
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 378 20.47 62.95 6.04
Chili with beans, canned 103 6.12 13.24 3.76
Cowpeas, catjang, mature seeds, cooked, boiled, with salt 117 8.13 20.32 0.71
Cowpeas, catjang, mature seeds, cooked, boiled, without salt 117 8.13 20.32 0.71
Cowpeas, catjang, mature seeds, raw 343 23.85 59.64 2.07
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork 83 2.74 16.53 1.6
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain 77 4.74 13.63 0.55
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt 116 7.73 20.76 0.53
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt 116 7.73 20.76 0.53
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw 336 23.52 60.03 1.26
Falafel, home-prepared 333 13.31 31.84 17.8
Frankfurter, meatless 233 19.61 7.7 13.73
Frijoles rojos volteados (Refried beans, red, canned) 144 5 15.47 6.93
HOUSE FOODS Premium Firm Tofu 85 10.92 0.97 4.19
HOUSE FOODS Premium Soft Tofu 59 6.38 2.19 2.71
Hummus, commercial 237 7.78 15 17.82
Hummus, home prepared 177 4.86 20.12 8.59
Hyacinth beans, mature seeds, cooked, boiled, with salt 117 8.14 20.7 0.58
Hyacinth beans, mature seeds, cooked, boiled, without salt 117 8.14 20.69 0.58
Hyacinth beans, mature seeds, raw 344 23.9 60.74 1.69
Lentils, mature seeds, cooked, boiled, with salt 114 9.02 19.54 0.38
Lentils, mature seeds, cooked, boiled, without salt 116 9.02 20.13 0.38
Lentils, pink or red, raw 358 23.91 63.1 2.17
Lentils, raw 352 24.63 63.35 1.06
Lima beans, large, mature seeds, canned 79 4.93 14.91 0.17
Lima beans, large, mature seeds, cooked, boiled, with salt 115 7.8 20.88 0.38
Lima beans, large, mature seeds, cooked, boiled, without salt 115 7.8 20.88 0.38
Lima beans, large, mature seeds, raw 338 21.46 63.38 0.69
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt 126 8.04 23.31 0.38
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt 126 8.04 23.31 0.38
Lima beans, thin seeded (baby), mature seeds, raw 335 20.62 62.83 0.93
Luncheon slices, meatless 189 17.78 4.44 11.11
Lupins, mature seeds, cooked, boiled, with salt 116 15.57 9.29 2.92
Lupins, mature seeds, cooked, boiled, without salt 119 15.57 9.88 2.92
Lupins, mature seeds, raw 371 36.17 40.37 9.74
Meat extender 311 41.71 34.71 2.97
Meatballs, meatless 197 21 8 9
Miso 198 12.79 25.37 6.01
MORI-NU, Tofu, silken, extra firm 55 7.4 2 1.9
MORI-NU, Tofu, silken, firm 62 6.9 2.4 2.7
MORI-NU, Tofu, silken, lite extra firm 38 7 1 0.7
MORI-NU, Tofu, silken, lite firm 37 6.3 1.1 0.8
MORI-NU, Tofu, silken, soft 55 4.8 2.9 2.7
Mothbeans, mature seeds, cooked, boiled, with salt 117 7.81 20.96 0.55
Mothbeans, mature seeds, cooked, boiled, without salt 117 7.81 20.96 0.55
Mothbeans, mature seeds, raw 343 22.94 61.52 1.61
Mung beans, mature seeds, cooked, boiled, with salt 105 7.02 19.15 0.38
Mung beans, mature seeds, cooked, boiled, without salt 105 7.02 19.15 0.38
Mung beans, mature seeds, raw 347 23.86 62.62 1.15
Mungo beans, mature seeds, cooked, boiled, with salt 105 7.54 18.34 0.55
Mungo beans, mature seeds, cooked, boiled, without salt 105 7.54 18.34 0.55
Mungo beans, mature seeds, raw 341 25.21 58.99 1.64
Natto 211 19.4 12.68 11
Noodles, chinese, cellophane or long rice (mung beans), dehydrated 351 0.16 86.09 0.06
Okara 76 3.52 12.23 1.73
Papad 371 25.56 59.87 3.25
Peanut butter with omega-3, creamy 608 24.47 17 54.17
Peanut butter, chunk style, with salt 589 24.06 21.57 49.94
Peanut butter, chunk style, without salt 589 24.06 21.57 49.94
Peanut butter, chunky, vitamin and mineral fortified 593 26.06 17.69 51.47
Peanut butter, reduced sodium 590 24 21.83 49.9
Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) 588 21.93 23.98 49.54
Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) 598 22.21 22.31 51.36
Peanut butter, smooth style, without salt 598 22.21 22.31 51.36
Peanut butter, smooth, reduced fat 520 25.9 35.65 34
Peanut butter, smooth, vitamin and mineral fortified 591 25.72 18.75 50.81
Peanut flour, defatted 327 52.2 34.7 0.55
Peanut flour, low fat 428 33.8 31.27 21.9
Peanut spread, reduced sugar 650 24.8 14.23 54.89
Peanuts, all types, cooked, boiled, with salt 318 13.5 21.26 22.01
Peanuts, all types, dry-roasted, with salt 587 24.35 21.26 49.66
Peanuts, all types, dry-roasted, without salt 587 24.35 21.26 49.66
Peanuts, all types, oil-roasted, with salt 599 28.03 15.26 52.5
Peanuts, all types, oil-roasted, without salt 599 28.03 15.26 52.5
Peanuts, all types, raw 567 25.8 16.13 49.24
Peanuts, spanish, oil-roasted, with salt 579 28.01 17.45 49.04
Peanuts, spanish, oil-roasted, without salt 579 28.01 17.45 49.04
Peanuts, spanish, raw 570 26.15 15.83 49.6
Peanuts, valencia, oil-roasted, with salt 589 27.04 16.3 51.24
Peanuts, valencia, oil-roasted, without salt 589 27.04 16.3 51.24
Peanuts, valencia, raw 570 25.09 20.91 47.58
Peanuts, virginia, oil-roasted, with salt 578 25.87 19.86 48.62
Peanuts, virginia, oil-roasted, without salt 578 25.87 19.86 48.62
Peanuts, virginia, raw 563 25.19 16.54 48.75
Peas, green, split, mature seeds, raw 364 23.12 61.63 3.89
Peas, split, mature seeds, cooked, boiled, with salt 116 8.34 20.51 0.39
Peas, split, mature seeds, cooked, boiled, without salt 118 8.34 21.1 0.39
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt 121 6.76 23.25 0.38
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt 121 6.76 23.25 0.38
Pigeon peas (red gram), mature seeds, raw 343 21.7 62.78 1.49
Refried beans, canned, fat-free 79 5.34 13.5 0.45
Refried beans, canned, traditional style 90 4.98 13.55 2.01
Refried beans, canned, traditional, reduced sodium 89 4.98 13.55 2.01
Refried beans, canned, vegetarian 83 5.28 13.5 0.87
Sandwich spread, meatless 149 8 9 9
Sausage, meatless 255 20.28 8.09 18.16
SILK Banana-Strawberry soy yogurt 88 2.35 17.06 1.18
SILK Black Cherry soy yogurt 88 2.35 17.06 1.18
SILK Blueberry soy yogurt 88 2.35 17.06 1.18
SILK Chai, soymilk 53 2.47 7.82 1.44
SILK Chocolate, soymilk 58 2.06 9.47 1.44
SILK Coffee, soymilk 62 2.06 10.29 1.44
SILK French Vanilla Creamer 133 0 20 6.67
SILK Hazelnut Creamer 133 0 20 6.67
SILK Key Lime soy yogurt 88 2.35 17.65 1.18
SILK Light Chocolate, soymilk 49 2.06 9.05 0.62
SILK Light Plain, soymilk 29 2.47 3.29 0.82
SILK Light Vanilla, soymilk 33 2.47 4.12 0.82
SILK Mocha, soymilk 58 2.06 9.05 1.44
SILK Nog, soymilk 74 2.46 12.3 1.64
SILK Original Creamer 100 0 6.67 6.67
SILK Peach soy yogurt 94 2.35 18.82 1.18
SILK Plain soy yogurt 66 2.64 9.69 1.76
SILK Plain, soymilk 41 2.88 3.29 1.65
SILK Plus Fiber, soymilk 41 2.47 5.76 1.44
SILK Plus for Bone Health, soymilk 41 2.47 4.53 1.44
SILK Plus Omega-3 DHA, soymilk 45 2.88 3.29 2.06
SILK Raspberry soy yogurt 88 2.35 17.65 1.18
SILK Strawberry soy yogurt 94 2.35 18.24 1.18
SILK Unsweetened, soymilk 33 2.88 1.65 1.65
SILK Vanilla soy yogurt (family size) 79 2.64 13.66 1.76
SILK Vanilla soy yogurt (single serving size) 88 2.94 14.71 1.76
SILK Vanilla, soymilk 41 2.47 4.12 1.44
SILK Very Vanilla, soymilk 53 2.47 7.82 1.65
Soy flour, defatted 327 51.46 33.92 1.22
Soy flour, full-fat, raw 434 37.81 31.92 20.65
Soy flour, full-fat, roasted 439 38.09 30.38 21.86
Soy flour, low-fat 372 49.81 30.63 8.9
Soy meal, defatted, raw 337 49.2 35.89 2.39
Soy protein concentrate, produced by acid wash 328 63.63 25.41 0.46
Soy protein concentrate, produced by alcohol extraction 328 63.63 25.41 0.46
Soy protein isolate 335 88.32 0 3.39
Soy protein isolate, potassium type 321 88.32 2.59 0.53
Soy sauce made from hydrolyzed vegetable protein 60 7 7.84 0.51
Soy sauce made from soy (tamari) 60 10.51 5.57 0.1
Soy sauce made from soy and wheat (shoyu) 53 8.14 4.93 0.57
Soy sauce made from soy and wheat (shoyu), low sodium 57 9.05 5.59 0.3
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein 90 8.19 14.44 0.31
Soybean, curd cheese 151 12.5 6.9 8.1
Soybeans, mature cooked, boiled, without salt 172 18.21 8.36 8.97
Soybeans, mature seeds, cooked, boiled, with salt 172 18.21 8.36 8.97
Soybeans, mature seeds, dry roasted 449 43.32 28.98 21.62
Soybeans, mature seeds, raw 446 36.49 30.16 19.94
Soybeans, mature seeds, roasted, no salt added 469 38.55 30.22 25.4
Soybeans, mature seeds, roasted, salted 469 38.55 30.22 25.4
Soymilk (All flavors), enhanced 45 2.94 3.45 1.99
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D 43 1.65 7.2 0.62
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D 28 2.47 4.14 0.04
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D 33 2.86 1.74 1.61
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D 47 2.1 8.24 0.64
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D 44 2.47 8.51 0.04
Soymilk, chocolate, unfortified 63 2.26 9.95 1.53
Soymilk, chocolate, with added calcium, vitamins A and D 63 2.26 9.95 1.53
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D 34 2.62 3.85 0.85
Soymilk, original and vanilla, light, with added calcium, vitamins A and D 30 2.38 3.51 0.77
Soymilk, original and vanilla, unfortified 54 3.27 6.28 1.75
Soymilk, original and vanilla, with added calcium, vitamins A and D 43 2.6 4.92 1.47
Tempeh 192 20.29 7.64 10.8
Tempeh, cooked 195 19.91 7.62 11.38
Tofu yogurt 94 3.5 15.96 1.8
Tofu, dried-frozen (koyadofu) 477 52.47 10.03 30.34
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 470 52.43 8.3 30.34
Tofu, extra firm, prepared with nigari 83 9.98 1.18 5.26
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) 78 9.04 2.85 4.17
Tofu, fried 270 18.82 8.86 20.18
Tofu, fried, prepared with calcium sulfate 270 18.82 8.86 20.18
Tofu, hard, prepared with nigari 145 12.68 4.39 9.99
Tofu, raw, firm, prepared with calcium sulfate 144 17.27 2.78 8.72
Tofu, raw, regular, prepared with calcium sulfate 76 8.08 1.87 4.78
Tofu, salted and fermented (fuyu) 116 8.92 4.38 8
Tofu, salted and fermented (fuyu), prepared with calcium sulfate 116 8.15 5.15 8
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) 61 7.17 1.18 3.69
Vegetarian fillets 290 23 9 18
Vegetarian meatloaf or patties 197 21 8 9
Veggie burgers or soyburgers, unprepared 177 15.7 14.27 6.3
Vermicelli, made from soy 331 0.1 82.32 0.1
Vitasoy USA Azumaya, Extra Firm Tofu 88 10.07 1.53 4.6
Vitasoy USA Azumaya, Firm Tofu 80 9.08 1.52 4.2
Vitasoy USA Azumaya, Silken Tofu 43 4.82 0.58 2.4
Vitasoy USA Nasoya, Lite Silken Tofu 43 8.21 0 1.1
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm 115 13.24 2.16 5.9
Vitasoy USA Organic Nasoya, Soft Tofu 70 8.76 0.74 3.5
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm 92 10.18 1.82 4.9
Vitasoy USA Organic Nasoya, Tofu Plus Firm 74 9.19 1.71 3.4
Vitasoy USA, Nasoya Lite Firm Tofu 54 8.3 1.3 1.7
Vitasoy USA, Organic Nasoya Extra Firm Tofu 98 10.1 2.6 5.2
Vitasoy USA, Organic Nasoya Firm Tofu 84 8.9 2.3 4.4
Vitasoy USA, Organic Nasoya Silken Tofu 47 4.8 1.4 2.5
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu 118 12.4 2.8 6.3
Vitasoy USA, Vitasoy Light Vanilla Soymilk 30 1.6 4.1 0.82
Vitasoy USA, Vitasoy Organic Classic Original Soymilk 47 3.2 4.5 1.8
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk 44 2.9 4.5 1.6
Winged beans, mature seeds, cooked, boiled, with salt 147 10.62 14.94 5.84
Winged beans, mature seeds, cooked, boiled, without salt 147 10.62 14.94 5.84
Winged beans, mature seeds, raw 409 29.65 41.71 16.32
Yardlong beans, mature seeds, cooked, boiled, with salt 118 8.29 21.09 0.45
Yardlong beans, mature seeds, cooked, boiled, without salt 118 8.29 21.09 0.45
Yardlong beans, mature seeds, raw 347 24.33 61.91 1.31
Yokan, prepared from adzuki beans and sugar 260 3.29 60.72 0.12