Peanut flour, low fat: nutrition facts
A 100 g serving of Peanut flour, low fat has 428 calories. About 27% of those calories come from carbohydrates, 30% from protein and 43% from fat.
- 428calories per 100 g
- 33.8 gprotein
- 31.27 gcarbohydrates
- 21.9 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 428 kcal |
| Protein | 33.8 g |
| Total fat | 21.9 g |
| Saturated fat | 3.04 g |
| Carbohydrates | 31.27 g |
| Fiber | 15.8 g |
| Sodium | 1 mg |
| Potassium | 1358 mg |
| Cholesterol | 0 mg |
| Calcium | 130 mg |
| Iron | 4.74 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 60 g | 257 | 20.3 g | 18.8 g | 13.1 g |
| 1 oz | 28.4 g | 122 | 9.6 g | 8.9 g | 6.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of peanut flour?
A 100 g serving of Peanut flour, low fat has 428 calories, according to USDA data.
How many calories are in one serving of peanut flour?
A serving of 1 cup weighs about 60 g and has about 257 calories.
How much protein is in peanut flour?
100 g of Peanut flour, low fat has 33.8 g of protein.