Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari): nutrition facts
A 100 g serving of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 61 calories. About 7% of those calories come from carbohydrates, 43% from protein and 50% from fat.
- 61calories per 100 g
- 7.17 gprotein
- 1.18 gcarbohydrates
- 3.69 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 61 kcal |
| Protein | 7.17 g |
| Total fat | 3.69 g |
| Saturated fat | 0.53 g |
| Carbohydrates | 1.18 g |
| Fiber | 0.2 g |
| Sugars | 0.7 g |
| Sodium | 8 mg |
| Potassium | 120 mg |
| Cholesterol | 0 mg |
| Calcium | 111 mg |
| Iron | 1.11 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece (2-1/2" x 2-3/4" x 1") | 120 g | 73 | 8.6 g | 1.4 g | 4.4 g |
| 1 cup (1/2" cubes) | 248 g | 151 | 17.8 g | 2.9 g | 9.2 g |
| 1 cubic inch | 18 g | 11 | 1.3 g | 0.2 g | 0.7 g |
| 0.25 block | 116 g | 71 | 8.3 g | 1.4 g | 4.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of tofu?
A 100 g serving of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 61 calories, according to USDA data.
How many calories are in one serving of tofu?
A serving of 1 piece (2-1/2" x 2-3/4" x 1") weighs about 120 g and has about 73 calories.
How much protein is in tofu?
100 g of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 7.17 g of protein.