Beans, white, mature seeds, cooked, boiled, with salt: nutrition facts
A 100 g serving of Beans, white, mature seeds, cooked, boiled, with salt has 139 calories. About 70% of those calories come from carbohydrates, 27% from protein and 2% from fat.
- 139calories per 100 g
- 9.73 gprotein
- 25.09 gcarbohydrates
- 0.35 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 139 kcal |
| Protein | 9.73 g |
| Total fat | 0.35 g |
| Saturated fat | 0.09 g |
| Carbohydrates | 25.09 g |
| Fiber | 6.3 g |
| Sugars | 0.34 g |
| Sodium | 242 mg |
| Potassium | 561 mg |
| Cholesterol | 0 mg |
| Calcium | 90 mg |
| Iron | 3.7 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 179 g | 249 | 17.4 g | 44.9 g | 0.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beans?
A 100 g serving of Beans, white, mature seeds, cooked, boiled, with salt has 139 calories, according to USDA data.
How many calories are in one serving of beans?
A serving of 1 cup weighs about 179 g and has about 249 calories.
How much protein is in beans?
100 g of Beans, white, mature seeds, cooked, boiled, with salt has 9.73 g of protein.