MORI-NU, Tofu, silken, soft: nutrition facts
A 100 g serving of MORI-NU, Tofu, silken, soft has 55 calories. About 21% of those calories come from carbohydrates, 35% from protein and 44% from fat.
- 55calories per 100 g
- 4.8 gprotein
- 2.9 gcarbohydrates
- 2.7 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 55 kcal |
| Protein | 4.8 g |
| Total fat | 2.7 g |
| Saturated fat | 0.36 g |
| Carbohydrates | 2.9 g |
| Fiber | 0.1 g |
| Sugars | 1.31 g |
| Sodium | 5 mg |
| Potassium | 180 mg |
| Cholesterol | 0 mg |
| Calcium | 31 mg |
| Iron | 0.82 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 slice | 84 g | 46 | 4 g | 2.4 g | 2.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of mori-nu?
A 100 g serving of MORI-NU, Tofu, silken, soft has 55 calories, according to USDA data.
How many calories are in one serving of mori-nu?
A serving of 1 slice weighs about 84 g and has about 46 calories.
How much protein is in mori-nu?
100 g of MORI-NU, Tofu, silken, soft has 4.8 g of protein.