Carob flour: nutrition facts
A 100 g serving of Carob flour has 222 calories. About 94% of those calories come from carbohydrates, 5% from protein and 2% from fat.
- 222calories per 100 g
- 4.62 gprotein
- 88.88 gcarbohydrates
- 0.65 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 222 kcal |
| Protein | 4.62 g |
| Total fat | 0.65 g |
| Saturated fat | 0.09 g |
| Carbohydrates | 88.88 g |
| Fiber | 39.8 g |
| Sugars | 49.08 g |
| Sodium | 35 mg |
| Potassium | 827 mg |
| Cholesterol | 0 mg |
| Calcium | 348 mg |
| Iron | 2.94 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 103 g | 229 | 4.8 g | 91.5 g | 0.7 g |
| 1 tbsp | 6 g | 13 | 0.3 g | 5.3 g | 0 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of carob flour?
A 100 g serving of Carob flour has 222 calories, according to USDA data.
How many calories are in one serving of carob flour?
A serving of 1 cup weighs about 103 g and has about 229 calories.
How much protein is in carob flour?
100 g of Carob flour has 4.62 g of protein.