Tofu, dried-frozen (koyadofu), prepared with calcium sulfate: nutrition facts
A 100 g serving of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 470 calories. About 6% of those calories come from carbohydrates, 41% from protein and 53% from fat.
- 470calories per 100 g
- 52.43 gprotein
- 8.3 gcarbohydrates
- 30.34 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 470 kcal |
| Protein | 52.43 g |
| Total fat | 30.34 g |
| Saturated fat | 4.39 g |
| Carbohydrates | 8.3 g |
| Fiber | 1.2 g |
| Sodium | 6 mg |
| Potassium | 20 mg |
| Cholesterol | 0 mg |
| Calcium | 2134 mg |
| Iron | 9.73 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece | 17 g | 80 | 8.9 g | 1.4 g | 5.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of tofu?
A 100 g serving of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 470 calories, according to USDA data.
How many calories are in one serving of tofu?
A serving of 1 piece weighs about 17 g and has about 80 calories.
How much protein is in tofu?
100 g of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 52.43 g of protein.