Vitasoy USA Nasoya, Lite Silken Tofu: nutrition facts
A 100 g serving of Vitasoy USA Nasoya, Lite Silken Tofu has 43 calories. About 0% of those calories come from carbohydrates, 77% from protein and 23% from fat.
- 43calories per 100 g
- 8.21 gprotein
- 0 gcarbohydrates
- 1.1 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 43 kcal |
| Protein | 8.21 g |
| Total fat | 1.1 g |
| Saturated fat | 0.2 g |
| Carbohydrates | 0 g |
| Sodium | 79 mg |
| Cholesterol | 0 mg |
| Calcium | 394 mg |
| Iron | 0.87 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.2 package | 91 g | 39 | 7.5 g | 0 g | 1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of vitasoy usa nasoya?
A 100 g serving of Vitasoy USA Nasoya, Lite Silken Tofu has 43 calories, according to USDA data.
How many calories are in one serving of vitasoy usa nasoya?
A serving of 0.2 package weighs about 91 g and has about 39 calories.
How much protein is in vitasoy usa nasoya?
100 g of Vitasoy USA Nasoya, Lite Silken Tofu has 8.21 g of protein.