Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw: nutrition facts
A 100 g serving of Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 336 calories. About 69% of those calories come from carbohydrates, 27% from protein and 3% from fat.
- 336calories per 100 g
- 23.52 gprotein
- 60.03 gcarbohydrates
- 1.26 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 336 kcal |
| Protein | 23.52 g |
| Total fat | 1.26 g |
| Saturated fat | 0.33 g |
| Carbohydrates | 60.03 g |
| Fiber | 10.6 g |
| Sugars | 6.9 g |
| Sodium | 16 mg |
| Potassium | 1112 mg |
| Cholesterol | 0 mg |
| Calcium | 110 mg |
| Iron | 8.27 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 167 g | 561 | 39.3 g | 100.3 g | 2.1 g |
| 1 tbsp | 10.5 g | 35 | 2.5 g | 6.3 g | 0.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cowpeas?
A 100 g serving of Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 336 calories, according to USDA data.
How many calories are in one serving of cowpeas?
A serving of 1 cup weighs about 167 g and has about 561 calories.
How much protein is in cowpeas?
100 g of Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 23.52 g of protein.