Beans, black, mature seeds, canned, low sodium: nutrition facts
A 100 g serving of Beans, black, mature seeds, canned, low sodium has 91 calories. About 71% of those calories come from carbohydrates, 26% from protein and 3% from fat.
- 91calories per 100 g
- 6.03 gprotein
- 16.55 gcarbohydrates
- 0.29 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 91 kcal |
| Protein | 6.03 g |
| Total fat | 0.29 g |
| Saturated fat | 0.08 g |
| Carbohydrates | 16.55 g |
| Fiber | 6.9 g |
| Sugars | 0.23 g |
| Sodium | 138 mg |
| Potassium | 308 mg |
| Cholesterol | 0 mg |
| Calcium | 35 mg |
| Iron | 1.9 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 240 g | 218 | 14.5 g | 39.7 g | 0.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beans?
A 100 g serving of Beans, black, mature seeds, canned, low sodium has 91 calories, according to USDA data.
How many calories are in one serving of beans?
A serving of 1 cup weighs about 240 g and has about 218 calories.
How much protein is in beans?
100 g of Beans, black, mature seeds, canned, low sodium has 6.03 g of protein.