Beans, baked, canned, no salt added: nutrition facts
A 100 g serving of Beans, baked, canned, no salt added has 105 calories. About 78% of those calories come from carbohydrates, 18% from protein and 3% from fat.
- 105calories per 100 g
- 4.8 gprotein
- 20.49 gcarbohydrates
- 0.4 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 105 kcal |
| Protein | 4.8 g |
| Total fat | 0.4 g |
| Saturated fat | 0.1 g |
| Carbohydrates | 20.49 g |
| Fiber | 5.5 g |
| Sugars | 7.78 g |
| Sodium | 1 mg |
| Potassium | 296 mg |
| Cholesterol | 0 mg |
| Calcium | 50 mg |
| Iron | 0.29 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 253 g | 266 | 12.1 g | 51.8 g | 1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beans?
A 100 g serving of Beans, baked, canned, no salt added has 105 calories, according to USDA data.
How many calories are in one serving of beans?
A serving of 1 cup weighs about 253 g and has about 266 calories.
How much protein is in beans?
100 g of Beans, baked, canned, no salt added has 4.8 g of protein.