Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork: nutrition facts
A 100 g serving of Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork has 83 calories. About 72% of those calories come from carbohydrates, 12% from protein and 16% from fat.
- 83calories per 100 g
- 2.74 gprotein
- 16.53 gcarbohydrates
- 1.6 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 83 kcal |
| Protein | 2.74 g |
| Total fat | 1.6 g |
| Saturated fat | 0.61 g |
| Carbohydrates | 16.53 g |
| Fiber | 3.3 g |
| Sodium | 350 mg |
| Potassium | 178 mg |
| Cholesterol | 7 mg |
| Calcium | 17 mg |
| Iron | 1.42 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 240 g | 199 | 6.6 g | 39.7 g | 3.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cowpeas?
A 100 g serving of Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork has 83 calories, according to USDA data.
How many calories are in one serving of cowpeas?
A serving of 1 cup weighs about 240 g and has about 199 calories.
How much protein is in cowpeas?
100 g of Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork has 2.74 g of protein.