Beans, kidney, california red, mature seeds, cooked, boiled, with salt: nutrition facts
A 100 g serving of Beans, kidney, california red, mature seeds, cooked, boiled, with salt has 124 calories. About 71% of those calories come from carbohydrates, 29% from protein and 1% from fat.
- 124calories per 100 g
- 9.13 gprotein
- 22.41 gcarbohydrates
- 0.09 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 124 kcal |
| Protein | 9.13 g |
| Total fat | 0.09 g |
| Saturated fat | 0.01 g |
| Carbohydrates | 22.41 g |
| Fiber | 9.3 g |
| Sodium | 240 mg |
| Potassium | 419 mg |
| Cholesterol | 0 mg |
| Calcium | 66 mg |
| Iron | 2.98 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 177 g | 219 | 16.2 g | 39.7 g | 0.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beans?
A 100 g serving of Beans, kidney, california red, mature seeds, cooked, boiled, with salt has 124 calories, according to USDA data.
How many calories are in one serving of beans?
A serving of 1 cup weighs about 177 g and has about 219 calories.
How much protein is in beans?
100 g of Beans, kidney, california red, mature seeds, cooked, boiled, with salt has 9.13 g of protein.