Peas, split, mature seeds, cooked, boiled, with salt: nutrition facts
A 100 g serving of Peas, split, mature seeds, cooked, boiled, with salt has 116 calories. About 69% of those calories come from carbohydrates, 28% from protein and 3% from fat.
- 116calories per 100 g
- 8.34 gprotein
- 20.51 gcarbohydrates
- 0.39 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 116 kcal |
| Protein | 8.34 g |
| Total fat | 0.39 g |
| Saturated fat | 0.05 g |
| Carbohydrates | 20.51 g |
| Fiber | 8.3 g |
| Sugars | 2.9 g |
| Sodium | 238 mg |
| Potassium | 362 mg |
| Cholesterol | 0 mg |
| Calcium | 14 mg |
| Iron | 1.29 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 196 g | 227 | 16.3 g | 40.2 g | 0.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of peas?
A 100 g serving of Peas, split, mature seeds, cooked, boiled, with salt has 116 calories, according to USDA data.
How many calories are in one serving of peas?
A serving of 1 cup weighs about 196 g and has about 227 calories.
How much protein is in peas?
100 g of Peas, split, mature seeds, cooked, boiled, with salt has 8.34 g of protein.