Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu: nutrition facts
A 100 g serving of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 118 calories. About 10% of those calories come from carbohydrates, 42% from protein and 48% from fat.
- 118calories per 100 g
- 12.4 gprotein
- 2.8 gcarbohydrates
- 6.3 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 118 kcal |
| Protein | 12.4 g |
| Total fat | 6.3 g |
| Saturated fat | 1.3 g |
| Carbohydrates | 2.8 g |
| Fiber | 2 g |
| Sugars | 0.6 g |
| Sodium | 6 mg |
| Cholesterol | 0 mg |
| Calcium | 188 mg |
| Iron | 2 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.2 package | 79 g | 93 | 9.8 g | 2.2 g | 5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of vitasoy usa?
A 100 g serving of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 118 calories, according to USDA data.
How many calories are in one serving of vitasoy usa?
A serving of 0.2 package weighs about 79 g and has about 93 calories.
How much protein is in vitasoy usa?
100 g of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 12.4 g of protein.