Lupins, mature seeds, cooked, boiled, with salt: nutrition facts
A 100 g serving of Lupins, mature seeds, cooked, boiled, with salt has 116 calories. About 30% of those calories come from carbohydrates, 50% from protein and 21% from fat.
- 116calories per 100 g
- 15.57 gprotein
- 9.29 gcarbohydrates
- 2.92 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 116 kcal |
| Protein | 15.57 g |
| Total fat | 2.92 g |
| Saturated fat | 0.35 g |
| Carbohydrates | 9.29 g |
| Fiber | 2.8 g |
| Sodium | 240 mg |
| Potassium | 245 mg |
| Cholesterol | 0 mg |
| Calcium | 51 mg |
| Iron | 1.2 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 166 g | 193 | 25.8 g | 15.4 g | 4.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of lupins?
A 100 g serving of Lupins, mature seeds, cooked, boiled, with salt has 116 calories, according to USDA data.
How many calories are in one serving of lupins?
A serving of 1 cup weighs about 166 g and has about 193 calories.
How much protein is in lupins?
100 g of Lupins, mature seeds, cooked, boiled, with salt has 15.57 g of protein.