Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program): nutrition facts
A 100 g serving of Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 339 calories. About 72% of those calories come from carbohydrates, 25% from protein and 3% from fat.
- 339calories per 100 g
- 21.86 gprotein
- 62.37 gcarbohydrates
- 1.14 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 339 kcal |
| Protein | 21.86 g |
| Total fat | 1.14 g |
| Saturated fat | 0.36 g |
| Carbohydrates | 62.37 g |
| Fiber | 20.2 g |
| Sugars | 2.26 g |
| Sodium | 14 mg |
| Potassium | 1387 mg |
| Cholesterol | 0 mg |
| Calcium | 175 mg |
| Iron | 5.47 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 183 g | 620 | 40 g | 114.1 g | 2.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beans?
A 100 g serving of Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 339 calories, according to USDA data.
How many calories are in one serving of beans?
A serving of 1 cup weighs about 183 g and has about 620 calories.
How much protein is in beans?
100 g of Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 21.86 g of protein.