Soy sauce made from soy and wheat (shoyu): nutrition facts
A 100 g serving of Soy sauce made from soy and wheat (shoyu) has 53 calories. About 34% of those calories come from carbohydrates, 57% from protein and 9% from fat.
- 53calories per 100 g
- 8.14 gprotein
- 4.93 gcarbohydrates
- 0.57 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 53 kcal |
| Protein | 8.14 g |
| Total fat | 0.57 g |
| Saturated fat | 0.07 g |
| Carbohydrates | 4.93 g |
| Fiber | 0.8 g |
| Sugars | 0.4 g |
| Sodium | 5493 mg |
| Potassium | 435 mg |
| Cholesterol | 0 mg |
| Calcium | 33 mg |
| Iron | 1.45 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tbsp | 16 g | 8 | 1.3 g | 0.8 g | 0.1 g |
| 1 tsp | 5.3 g | 3 | 0.4 g | 0.3 g | 0 g |
| 1 cup | 255 g | 135 | 20.8 g | 12.6 g | 1.5 g |
| 1 individual packet | 8.9 g | 5 | 0.7 g | 0.4 g | 0.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of soy sauce made from soy and wheat (shoyu)?
A 100 g serving of Soy sauce made from soy and wheat (shoyu) has 53 calories, according to USDA data.
How many calories are in one serving of soy sauce made from soy and wheat (shoyu)?
A serving of 1 tbsp weighs about 16 g and has about 8 calories.
How much protein is in soy sauce made from soy and wheat (shoyu)?
100 g of Soy sauce made from soy and wheat (shoyu) has 8.14 g of protein.