Beans, kidney, red, mature seeds, canned, drained solids: nutrition facts
A 100 g serving of Beans, kidney, red, mature seeds, canned, drained solids has 124 calories. About 68% of those calories come from carbohydrates, 25% from protein and 7% from fat.
- 124calories per 100 g
- 7.98 gprotein
- 21.49 gcarbohydrates
- 1.05 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 124 kcal |
| Protein | 7.98 g |
| Total fat | 1.05 g |
| Saturated fat | 0.18 g |
| Carbohydrates | 21.49 g |
| Fiber | 5.5 g |
| Sugars | 3.8 g |
| Sodium | 231 mg |
| Potassium | 277 mg |
| Cholesterol | 0 mg |
| Calcium | 57 mg |
| Iron | 1.5 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 can drained solids | 266 g | 330 | 21.2 g | 57.2 g | 2.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beans?
A 100 g serving of Beans, kidney, red, mature seeds, canned, drained solids has 124 calories, according to USDA data.
How many calories are in one serving of beans?
A serving of 1 can drained solids weighs about 266 g and has about 330 calories.
How much protein is in beans?
100 g of Beans, kidney, red, mature seeds, canned, drained solids has 7.98 g of protein.