Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids: nutrition facts
A 100 g serving of Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has 139 calories. About 63% of those calories come from carbohydrates, 20% from protein and 17% from fat.
- 139calories per 100 g
- 7.05 gprotein
- 22.53 gcarbohydrates
- 2.77 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 139 kcal |
| Protein | 7.05 g |
| Total fat | 2.77 g |
| Saturated fat | 0.21 g |
| Carbohydrates | 22.53 g |
| Fiber | 6.4 g |
| Sugars | 4.01 g |
| Sodium | 246 mg |
| Potassium | 126 mg |
| Cholesterol | 0 mg |
| Calcium | 45 mg |
| Iron | 1.07 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 can drained | 253 g | 352 | 17.8 g | 57 g | 7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of chickpeas (garbanzo beans?
A 100 g serving of Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has 139 calories, according to USDA data.
How many calories are in one serving of chickpeas (garbanzo beans?
A serving of 1 can drained weighs about 253 g and has about 352 calories.
How much protein is in chickpeas (garbanzo beans?
100 g of Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has 7.05 g of protein.