Soybeans, mature seeds, roasted, no salt added: nutrition facts
A 100 g serving of Soybeans, mature seeds, roasted, no salt added has 469 calories. About 24% of those calories come from carbohydrates, 31% from protein and 45% from fat.
- 469calories per 100 g
- 38.55 gprotein
- 30.22 gcarbohydrates
- 25.4 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 469 kcal |
| Protein | 38.55 g |
| Total fat | 25.4 g |
| Saturated fat | 3.67 g |
| Carbohydrates | 30.22 g |
| Fiber | 17.7 g |
| Sodium | 4 mg |
| Potassium | 1470 mg |
| Cholesterol | 0 mg |
| Calcium | 138 mg |
| Iron | 3.9 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 172 g | 807 | 66.3 g | 52 g | 43.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of soybeans?
A 100 g serving of Soybeans, mature seeds, roasted, no salt added has 469 calories, according to USDA data.
How many calories are in one serving of soybeans?
A serving of 1 cup weighs about 172 g and has about 807 calories.
How much protein is in soybeans?
100 g of Soybeans, mature seeds, roasted, no salt added has 38.55 g of protein.