Hummus, commercial: nutrition facts
A 100 g serving of Hummus, commercial has 237 calories. About 24% of those calories come from carbohydrates, 12% from protein and 64% from fat.
- 237calories per 100 g
- 7.78 gprotein
- 15 gcarbohydrates
- 17.82 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 237 kcal |
| Protein | 7.78 g |
| Total fat | 17.82 g |
| Saturated fat | 2.56 g |
| Carbohydrates | 15 g |
| Fiber | 5.5 g |
| Sugars | 0.62 g |
| Sodium | 426 mg |
| Potassium | 312 mg |
| Cholesterol | 0 mg |
| Calcium | 47 mg |
| Iron | 2.54 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tbsp | 15 g | 36 | 1.2 g | 2.3 g | 2.7 g |
| 1 cup | 246 g | 583 | 19.1 g | 36.9 g | 43.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of hummus?
A 100 g serving of Hummus, commercial has 237 calories, according to USDA data.
How many calories are in one serving of hummus?
A serving of 1 tbsp weighs about 15 g and has about 36 calories.
How much protein is in hummus?
100 g of Hummus, commercial has 7.78 g of protein.