Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari): nutrition facts
A 100 g serving of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 78 calories. About 13% of those calories come from carbohydrates, 42% from protein and 44% from fat.
- 78calories per 100 g
- 9.04 gprotein
- 2.85 gcarbohydrates
- 4.17 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 78 kcal |
| Protein | 9.04 g |
| Total fat | 4.17 g |
| Saturated fat | 0.79 g |
| Carbohydrates | 2.85 g |
| Fiber | 0.9 g |
| Sugars | 0.6 g |
| Sodium | 12 mg |
| Potassium | 148 mg |
| Cholesterol | 0 mg |
| Calcium | 201 mg |
| Iron | 1.61 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.5 cup | 126 g | 98 | 11.4 g | 3.6 g | 5.3 g |
| 0.25 block | 81 g | 63 | 7.3 g | 2.3 g | 3.4 g |
| 0.2 block | 91 g | 71 | 8.2 g | 2.6 g | 3.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of tofu?
A 100 g serving of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 78 calories, according to USDA data.
How many calories are in one serving of tofu?
A serving of 0.5 cup weighs about 126 g and has about 98 calories.
How much protein is in tofu?
100 g of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 9.04 g of protein.