Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt: nutrition facts
A 100 g serving of Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt has 116 calories. About 70% of those calories come from carbohydrates, 26% from protein and 4% from fat.
- 116calories per 100 g
- 7.73 gprotein
- 20.76 gcarbohydrates
- 0.53 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 116 kcal |
| Protein | 7.73 g |
| Total fat | 0.53 g |
| Saturated fat | 0.14 g |
| Carbohydrates | 20.76 g |
| Fiber | 6.5 g |
| Sugars | 3.3 g |
| Sodium | 240 mg |
| Potassium | 278 mg |
| Cholesterol | 0 mg |
| Calcium | 24 mg |
| Iron | 2.51 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 171 g | 198 | 13.2 g | 35.5 g | 0.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cowpeas?
A 100 g serving of Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt has 116 calories, according to USDA data.
How many calories are in one serving of cowpeas?
A serving of 1 cup weighs about 171 g and has about 198 calories.
How much protein is in cowpeas?
100 g of Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt has 7.73 g of protein.