Peanuts, spanish, oil-roasted, with salt: nutrition facts
A 100 g serving of Peanuts, spanish, oil-roasted, with salt has 579 calories. About 11% of those calories come from carbohydrates, 18% from protein and 71% from fat.
- 579calories per 100 g
- 28.01 gprotein
- 17.45 gcarbohydrates
- 49.04 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 579 kcal |
| Protein | 28.01 g |
| Total fat | 49.04 g |
| Saturated fat | 7.56 g |
| Carbohydrates | 17.45 g |
| Fiber | 8.9 g |
| Sodium | 433 mg |
| Potassium | 776 mg |
| Cholesterol | 0 mg |
| Calcium | 100 mg |
| Iron | 2.28 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 147 g | 851 | 41.2 g | 25.7 g | 72.1 g |
| 1 oz | 28.4 g | 164 | 8 g | 5 g | 13.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of peanuts?
A 100 g serving of Peanuts, spanish, oil-roasted, with salt has 579 calories, according to USDA data.
How many calories are in one serving of peanuts?
A serving of 1 cup weighs about 147 g and has about 851 calories.
How much protein is in peanuts?
100 g of Peanuts, spanish, oil-roasted, with salt has 28.01 g of protein.