Tofu, extra firm, prepared with nigari: nutrition facts
A 100 g serving of Tofu, extra firm, prepared with nigari has 83 calories. About 5% of those calories come from carbohydrates, 43% from protein and 51% from fat.
- 83calories per 100 g
- 9.98 gprotein
- 1.18 gcarbohydrates
- 5.26 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 83 kcal |
| Protein | 9.98 g |
| Total fat | 5.26 g |
| Saturated fat | 0.92 g |
| Carbohydrates | 1.18 g |
| Fiber | 1 g |
| Sugars | 0.71 g |
| Sodium | 4 mg |
| Potassium | 130 mg |
| Cholesterol | 0 mg |
| Calcium | 282 mg |
| Iron | 2.04 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.2 block | 91 g | 76 | 9.1 g | 1.1 g | 4.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of tofu?
A 100 g serving of Tofu, extra firm, prepared with nigari has 83 calories, according to USDA data.
How many calories are in one serving of tofu?
A serving of 0.2 block weighs about 91 g and has about 76 calories.
How much protein is in tofu?
100 g of Tofu, extra firm, prepared with nigari has 9.98 g of protein.