Winged beans, mature seeds, cooked, boiled, without salt: nutrition facts
A 100 g serving of Winged beans, mature seeds, cooked, boiled, without salt has 147 calories. About 39% of those calories come from carbohydrates, 27% from protein and 34% from fat.
- 147calories per 100 g
- 10.62 gprotein
- 14.94 gcarbohydrates
- 5.84 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 147 kcal |
| Protein | 10.62 g |
| Total fat | 5.84 g |
| Saturated fat | 0.83 g |
| Carbohydrates | 14.94 g |
| Sodium | 13 mg |
| Potassium | 280 mg |
| Cholesterol | 0 mg |
| Calcium | 142 mg |
| Iron | 4.33 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 172 g | 253 | 18.3 g | 25.7 g | 10 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of winged beans?
A 100 g serving of Winged beans, mature seeds, cooked, boiled, without salt has 147 calories, according to USDA data.
How many calories are in one serving of winged beans?
A serving of 1 cup weighs about 172 g and has about 253 calories.
How much protein is in winged beans?
100 g of Winged beans, mature seeds, cooked, boiled, without salt has 10.62 g of protein.