Tempeh: nutrition facts
A 100 g serving of Tempeh has 192 calories. About 15% of those calories come from carbohydrates, 39% from protein and 47% from fat.
- 192calories per 100 g
- 20.29 gprotein
- 7.64 gcarbohydrates
- 10.8 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 192 kcal |
| Protein | 20.29 g |
| Total fat | 10.8 g |
| Saturated fat | 2.54 g |
| Carbohydrates | 7.64 g |
| Sodium | 9 mg |
| Potassium | 412 mg |
| Cholesterol | 0 mg |
| Calcium | 111 mg |
| Iron | 2.7 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 166 g | 319 | 33.7 g | 12.7 g | 17.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of tempeh?
A 100 g serving of Tempeh has 192 calories, according to USDA data.
How many calories are in one serving of tempeh?
A serving of 1 cup weighs about 166 g and has about 319 calories.
How much protein is in tempeh?
100 g of Tempeh has 20.29 g of protein.