Peanut butter, smooth, reduced fat: nutrition facts
A 100 g serving of Peanut butter, smooth, reduced fat has 520 calories. About 26% of those calories come from carbohydrates, 19% from protein and 55% from fat.
- 520calories per 100 g
- 25.9 gprotein
- 35.65 gcarbohydrates
- 34 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 520 kcal |
| Protein | 25.9 g |
| Total fat | 34 g |
| Saturated fat | 5.76 g |
| Carbohydrates | 35.65 g |
| Fiber | 5.2 g |
| Sugars | 9.28 g |
| Sodium | 540 mg |
| Potassium | 669 mg |
| Cholesterol | 0 mg |
| Calcium | 35 mg |
| Iron | 1.9 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 2 tablespoon | 36 g | 187 | 9.3 g | 12.8 g | 12.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of peanut butter?
A 100 g serving of Peanut butter, smooth, reduced fat has 520 calories, according to USDA data.
How many calories are in one serving of peanut butter?
A serving of 2 tablespoon weighs about 36 g and has about 187 calories.
How much protein is in peanut butter?
100 g of Peanut butter, smooth, reduced fat has 25.9 g of protein.