Peas, split, mature seeds, cooked, boiled, without salt: nutrition facts
A 100 g serving of Peas, split, mature seeds, cooked, boiled, without salt has 118 calories. About 70% of those calories come from carbohydrates, 28% from protein and 3% from fat.
- 118calories per 100 g
- 8.34 gprotein
- 21.1 gcarbohydrates
- 0.39 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 118 kcal |
| Protein | 8.34 g |
| Total fat | 0.39 g |
| Saturated fat | 0.05 g |
| Carbohydrates | 21.1 g |
| Fiber | 8.3 g |
| Sugars | 2.9 g |
| Sodium | 2 mg |
| Potassium | 362 mg |
| Cholesterol | 0 mg |
| Calcium | 14 mg |
| Iron | 1.29 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 196 g | 231 | 16.3 g | 41.4 g | 0.8 g |
| 1 tbsp | 12.2 g | 14 | 1 g | 2.6 g | 0 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of peas?
A 100 g serving of Peas, split, mature seeds, cooked, boiled, without salt has 118 calories, according to USDA data.
How many calories are in one serving of peas?
A serving of 1 cup weighs about 196 g and has about 231 calories.
How much protein is in peas?
100 g of Peas, split, mature seeds, cooked, boiled, without salt has 8.34 g of protein.