Beans, small white, mature seeds, cooked, boiled, without salt: nutrition facts
A 100 g serving of Beans, small white, mature seeds, cooked, boiled, without salt has 142 calories. About 71% of those calories come from carbohydrates, 25% from protein and 4% from fat.
- 142calories per 100 g
- 8.97 gprotein
- 25.81 gcarbohydrates
- 0.64 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 142 kcal |
| Protein | 8.97 g |
| Total fat | 0.64 g |
| Saturated fat | 0.17 g |
| Carbohydrates | 25.81 g |
| Fiber | 10.4 g |
| Sodium | 2 mg |
| Potassium | 463 mg |
| Cholesterol | 0 mg |
| Calcium | 73 mg |
| Iron | 2.84 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 179 g | 254 | 16.1 g | 46.2 g | 1.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beans?
A 100 g serving of Beans, small white, mature seeds, cooked, boiled, without salt has 142 calories, according to USDA data.
How many calories are in one serving of beans?
A serving of 1 cup weighs about 179 g and has about 254 calories.
How much protein is in beans?
100 g of Beans, small white, mature seeds, cooked, boiled, without salt has 8.97 g of protein.