Beans, cranberry (roman), mature seeds, raw: nutrition facts
A 100 g serving of Beans, cranberry (roman), mature seeds, raw has 335 calories. About 70% of those calories come from carbohydrates, 27% from protein and 3% from fat.
- 335calories per 100 g
- 23.03 gprotein
- 60.05 gcarbohydrates
- 1.23 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 335 kcal |
| Protein | 23.03 g |
| Total fat | 1.23 g |
| Saturated fat | 0.32 g |
| Carbohydrates | 60.05 g |
| Fiber | 24.7 g |
| Sodium | 6 mg |
| Potassium | 1332 mg |
| Cholesterol | 0 mg |
| Calcium | 127 mg |
| Iron | 5 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 195 g | 653 | 44.9 g | 117.1 g | 2.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beans?
A 100 g serving of Beans, cranberry (roman), mature seeds, raw has 335 calories, according to USDA data.
How many calories are in one serving of beans?
A serving of 1 cup weighs about 195 g and has about 653 calories.
How much protein is in beans?
100 g of Beans, cranberry (roman), mature seeds, raw has 23.03 g of protein.