Lentils, pink or red, raw: nutrition facts
A 100 g serving of Lentils, pink or red, raw has 358 calories. About 69% of those calories come from carbohydrates, 26% from protein and 5% from fat.
- 358calories per 100 g
- 23.91 gprotein
- 63.1 gcarbohydrates
- 2.17 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 358 kcal |
| Protein | 23.91 g |
| Total fat | 2.17 g |
| Saturated fat | 0.38 g |
| Carbohydrates | 63.1 g |
| Fiber | 10.8 g |
| Sodium | 7 mg |
| Potassium | 668 mg |
| Cholesterol | 0 mg |
| Calcium | 48 mg |
| Iron | 7.39 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 192 g | 687 | 45.9 g | 121.2 g | 4.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of lentils?
A 100 g serving of Lentils, pink or red, raw has 358 calories, according to USDA data.
How many calories are in one serving of lentils?
A serving of 1 cup weighs about 192 g and has about 687 calories.
How much protein is in lentils?
100 g of Lentils, pink or red, raw has 23.91 g of protein.