Mungo beans, mature seeds, raw: nutrition facts
A 100 g serving of Mungo beans, mature seeds, raw has 341 calories. About 67% of those calories come from carbohydrates, 29% from protein and 4% from fat.
- 341calories per 100 g
- 25.21 gprotein
- 58.99 gcarbohydrates
- 1.64 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 341 kcal |
| Protein | 25.21 g |
| Total fat | 1.64 g |
| Saturated fat | 0.11 g |
| Carbohydrates | 58.99 g |
| Fiber | 18.3 g |
| Sodium | 38 mg |
| Potassium | 983 mg |
| Cholesterol | 0 mg |
| Calcium | 138 mg |
| Iron | 7.57 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 207 g | 706 | 52.2 g | 122.1 g | 3.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of mungo beans?
A 100 g serving of Mungo beans, mature seeds, raw has 341 calories, according to USDA data.
How many calories are in one serving of mungo beans?
A serving of 1 cup weighs about 207 g and has about 706 calories.
How much protein is in mungo beans?
100 g of Mungo beans, mature seeds, raw has 25.21 g of protein.