Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program): nutrition facts
A 100 g serving of Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 347 calories. About 72% of those calories come from carbohydrates, 25% from protein and 3% from fat.
- 347calories per 100 g
- 21.42 gprotein
- 62.55 gcarbohydrates
- 1.23 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 347 kcal |
| Protein | 21.42 g |
| Total fat | 1.23 g |
| Saturated fat | 0.24 g |
| Carbohydrates | 62.55 g |
| Fiber | 15.5 g |
| Sugars | 2.11 g |
| Sodium | 12 mg |
| Potassium | 1393 mg |
| Cholesterol | 0 mg |
| Calcium | 113 mg |
| Iron | 5.07 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 193 g | 670 | 41.3 g | 120.7 g | 2.4 g |
| 1 tbsp | 12 g | 42 | 2.6 g | 7.5 g | 0.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beans?
A 100 g serving of Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 347 calories, according to USDA data.
How many calories are in one serving of beans?
A serving of 1 cup weighs about 193 g and has about 670 calories.
How much protein is in beans?
100 g of Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 21.42 g of protein.