Beans, navy, mature seeds, canned: nutrition facts
A 100 g serving of Beans, navy, mature seeds, canned has 113 calories. About 71% of those calories come from carbohydrates, 26% from protein and 3% from fat.
- 113calories per 100 g
- 7.53 gprotein
- 20.45 gcarbohydrates
- 0.43 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 113 kcal |
| Protein | 7.53 g |
| Total fat | 0.43 g |
| Saturated fat | 0.11 g |
| Carbohydrates | 20.45 g |
| Fiber | 5.1 g |
| Sugars | 0.28 g |
| Sodium | 336 mg |
| Potassium | 288 mg |
| Cholesterol | 0 mg |
| Calcium | 47 mg |
| Iron | 1.85 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 262 g | 296 | 19.7 g | 53.6 g | 1.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beans?
A 100 g serving of Beans, navy, mature seeds, canned has 113 calories, according to USDA data.
How many calories are in one serving of beans?
A serving of 1 cup weighs about 262 g and has about 296 calories.
How much protein is in beans?
100 g of Beans, navy, mature seeds, canned has 7.53 g of protein.