Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water: nutrition facts
A 100 g serving of Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water has 138 calories. About 64% of those calories come from carbohydrates, 20% from protein and 16% from fat.
- 138calories per 100 g
- 7.04 gprotein
- 22.87 gcarbohydrates
- 2.47 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 138 kcal |
| Protein | 7.04 g |
| Total fat | 2.47 g |
| Saturated fat | 0.21 g |
| Carbohydrates | 22.87 g |
| Fiber | 6.3 g |
| Sugars | 4 g |
| Sodium | 212 mg |
| Potassium | 109 mg |
| Cholesterol | 0 mg |
| Calcium | 43 mg |
| Iron | 0.98 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 can drained, rinsed | 254 g | 351 | 17.9 g | 58.1 g | 6.3 g |
| 1 cup drained, rinsed | 152 g | 210 | 10.7 g | 34.8 g | 3.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of chickpeas (garbanzo beans?
A 100 g serving of Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water has 138 calories, according to USDA data.
How many calories are in one serving of chickpeas (garbanzo beans?
A serving of 1 can drained, rinsed weighs about 254 g and has about 351 calories.
How much protein is in chickpeas (garbanzo beans?
100 g of Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water has 7.04 g of protein.