Beans, white, mature seeds, canned: nutrition facts
A 100 g serving of Beans, white, mature seeds, canned has 114 calories. About 73% of those calories come from carbohydrates, 25% from protein and 2% from fat.
- 114calories per 100 g
- 7.26 gprotein
- 21.2 gcarbohydrates
- 0.29 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 114 kcal |
| Protein | 7.26 g |
| Total fat | 0.29 g |
| Saturated fat | 0.07 g |
| Carbohydrates | 21.2 g |
| Fiber | 4.8 g |
| Sugars | 0.29 g |
| Sodium | 340 mg |
| Potassium | 454 mg |
| Cholesterol | 0 mg |
| Calcium | 73 mg |
| Iron | 2.99 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 262 g | 299 | 19 g | 55.5 g | 0.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beans?
A 100 g serving of Beans, white, mature seeds, canned has 114 calories, according to USDA data.
How many calories are in one serving of beans?
A serving of 1 cup weighs about 262 g and has about 299 calories.
How much protein is in beans?
100 g of Beans, white, mature seeds, canned has 7.26 g of protein.