Chicken, meatless, breaded, fried: nutrition facts
A 100 g serving of Chicken, meatless, breaded, fried has 234 calories. About 15% of those calories come from carbohydrates, 36% from protein and 49% from fat.
- 234calories per 100 g
- 21.28 gprotein
- 8.51 gcarbohydrates
- 12.77 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 234 kcal |
| Protein | 21.28 g |
| Total fat | 12.77 g |
| Saturated fat | 1.13 g |
| Carbohydrates | 8.51 g |
| Fiber | 4.3 g |
| Sugars | 0 g |
| Sodium | 400 mg |
| Potassium | 300 mg |
| Cholesterol | 0 mg |
| Calcium | 42 mg |
| Iron | 3.83 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, diced | 130 g | 304 | 27.7 g | 11.1 g | 16.6 g |
| 1 cup pieces | 168 g | 393 | 35.8 g | 14.3 g | 21.5 g |
| 1 piece | 36 g | 84 | 7.7 g | 3.1 g | 4.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of chicken?
A 100 g serving of Chicken, meatless, breaded, fried has 234 calories, according to USDA data.
How many calories are in one serving of chicken?
A serving of 1 cup, diced weighs about 130 g and has about 304 calories.
How much protein is in chicken?
100 g of Chicken, meatless, breaded, fried has 21.28 g of protein.