Vitasoy USA Organic Nasoya, Soft Tofu: nutrition facts
A 100 g serving of Vitasoy USA Organic Nasoya, Soft Tofu has 70 calories. About 4% of those calories come from carbohydrates, 50% from protein and 45% from fat.
- 70calories per 100 g
- 8.76 gprotein
- 0.74 gcarbohydrates
- 3.5 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 70 kcal |
| Protein | 8.76 g |
| Total fat | 3.5 g |
| Saturated fat | 0.5 g |
| Carbohydrates | 0.74 g |
| Fiber | 0.6 g |
| Sugars | 0.3 g |
| Sodium | 4 mg |
| Cholesterol | 0 mg |
| Calcium | 130 mg |
| Iron | 1.1 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.2 package | 79 g | 55 | 6.9 g | 0.6 g | 2.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of vitasoy usa organic nasoya?
A 100 g serving of Vitasoy USA Organic Nasoya, Soft Tofu has 70 calories, according to USDA data.
How many calories are in one serving of vitasoy usa organic nasoya?
A serving of 0.2 package weighs about 79 g and has about 55 calories.
How much protein is in vitasoy usa organic nasoya?
100 g of Vitasoy USA Organic Nasoya, Soft Tofu has 8.76 g of protein.